These are the recordings used in my MBSR and other classes. They are made freely available to use by all interested, not just those in the classes. Please use care and common sense if you choose to use the recordings - for instance, do not listen to these while driving, stop and take appropriate measures & seek proper attention if anything uncomfortable or painful occurs, and such.
While you are welcomed to contact me (contact form here) with feedback and questions, I may not be available, so please take good care of yourself. Thank You.
Mindfulness Based Stress Reduction (MBSR) meditation practice recordings