Inner Inmate Mindfulness, Wisdumb and such
These are the recordings used in my MBSR and other classes. They are made freely available to use by all interested, not just those in the classes. Please use care and common sense if you choose to use the recordings - for instance, do not listen to these while driving, stop and take appropriate measures & seek proper attention if anything uncomfortable or painful occurs, and such.
While you are welcomed to contact me (contact form here) with feedback and questions, I may not be available, so please take good care of yourself. Thank You.
Mindfulness Based Stress Reduction (MBSR) meditation practice recordings
Mindfulness Program Short Practices
We use cookies to enable essential functionality on our website, and analyze website traffic. By clicking Accept you consent to our use of cookies. Read about how we use cookies.
Your Cookie Settings
We use cookies to enable essential functionality on our website, and analyze website traffic. Read about how we use cookies.
Cookie Categories
Essential
These cookies are strictly necessary to provide you with services available through our websites. You cannot refuse these cookies without impacting how our websites function. You can block or delete them by changing your browser settings, as described under the heading "Managing cookies" in the Privacy and Cookies Policy.
Analytics
These cookies collect information that is used in aggregate form to help us understand how our websites are being used or how effective our marketing campaigns are.