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Inner Inmate Mindfulness, Wisdumb and such

These are the recordings used in my MBSR and other classes. They are made freely available to use by all interested, not just those in the classes. Please use care and common sense if you choose to use the recordings - for instance, do not listen to these while driving, stop and take appropriate measures & seek proper attention if anything uncomfortable or painful occurs. While you are welcome to contact me (contact form here) with feedback and questions, I may not be available, so please take good care of yourself. Thank You.
These recordings and many more can also be found on my youtube channel
Mindfulness Based Stress Reduction (MBSR) meditation practice recordings
Track #1 Body scan practice 44 min
Track #2 Mindful Movement FLOOR practice 41 min
Track #3 Sitting meditation practice 43 min
Track #4 Mindful Movement STANDING Practice 44 min
Mindfulness Program Short Practices
Focused Attention 13 min (Anchors)
Focus Attention 12 min (Breath awareness)
Body Scan 20 min
3 Fold Sitting Practice 20 min
Open Awareness Practice for Mindfully Working with Unpleasant sensations 20 min
Open Awareness (SKY) 21 min
Open Awareness (Mountain) 12 min
Loving Kindness
Standing Yoga 20 min
Equanimity meditation 22 min
Forgiveness Practice 15 min
Mindful Breathing practice M.O.R.E. 12 min
Mindful Breathing with Application to Pain for M.O.R.E. 20 min
Mindful Eating/Raisin Exercise 20 min
© 2022 Agustin M Castellanos, M.D. All Rights Reserved

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