Inner Inmate Wisdumb, Mindfulness, and such
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Mindfulness Based Individual Training
Gus Castellanos, MD"Your Personal Brainer"
As a retired Neurologist and Sleep Specialist and UMass CFM certified MBSR teacher, I offer Mindfulness Based Strategies on a 1-on-1/private basis for stress reduction, anxiety, sleep issues, burnout, life transition, & relapse prevention, as well as for vitality and well-being.
Contact: [email protected] / 561 222 1928 to arrange. Available to meet virtually via Zoom/Skype or at convenient locations thru-out South Florida
MBSR & Mindfulness Classes, Workshops, Offerings, Talks, and Lectures
Virtual Mindfulness Based Stress Reduction (MBSR)
taught by Gus Castellanos, MD
with Mindful Leader
Thursdays, 12 - 2:30 pm ET
July 8 - Sept 2
LINK To Register HERE
👉scroll down to my pic👈
MINDFULNESS & MEDITATION FOR STRESS REDUCTION Wednesdays, 11:00-11:45 am ET.
supporting Mind Music Movement Foundation
Link HERE
Free virtual drop-in Mindfulness And More sessions in support of Connected Warriors and Sari Center
Tuesdays, 11am-noon ET
led by Gus Castellanos
Link To Join HERE
Call in number: (646) 558 8656 Meeting ID: 828 9901 5854
Serving those that are serving us because
👉their wellbeing is non-negotiable👈
Free weekly mindfulness sessions for Mindful Med Miami
with Gus Castellanos, MD
Wednesdays, 12 PM- 12:30 PM🩺Open to University of Miami students, faculty, staff, alums, and friends 🧘🏼♂️ All levels of experience welcome 🧘🏼♂️
Info HERE
Lectures and Talks
Mindfulness: A Resource to Manage Stress and Uncertainty During a Pandemic
Recording of the Virtual 2 hr workshop presented by
Gus Castellanos, MD
for Albizu University on October 21, 2020
👉watch LINK HERE👈
Gus Castellanos presentation for "The Science of Wellness: Wellness of the Mind" course offered at Palm Beach State College's Institute of Excellence in Early Care and Education
January 2021
👉Watch HERE👈
Gus Castellanos guiding a morning meditation for the Sierra Tucson Virtual Alumni Retreat (S.T.A.R. 33)
RESILIENCE
recorded live October 2020 👉
