Inner Inmate Wisdumb, Mindfulness, and such
Mindfulness Based Individual Training
Gus Castellanos, MD"Your Personal Brainer"
As a retired Neurologist and Sleep Specialist and UMass CFM certified MBSR teacher, I offer Mindfulness Based Strategies on a 1-on-1/private basis for stress, anxiety, sleep issues, burnout, life transition, relapse prevention, well-being, as well as for broadening and deepening your mindfulness practice
Contact: gus@18mind.com / 561 222 1928 to arrange. Available to meet virtually via Zoom/Skype or at convenient locations thru-out South Florida
MBSR & Mindfulness Classes, Workshops, Offerings, Talks, and Lectures

Virtual Mindfulness Based Stress Reduction (MBSR)
taught by Gus Castellanos, MD
Tuesday, 6:00 - 8:30 PM ET, Augย 30 - October 25ย
Saturdays, 9- 11:30 am ET, Sept 17 - Nov 12
LINK To Register HERE for both classes
๐scroll down to my name๐

Stress Reduction Through Mindful Living
5-week in-person yoga and meditation program
with Holly Briscoe (yoga) & Gus Castellanos (mindfulness)
in support of Mind, Music, Movement Foundation
Sept 28 - Oct 26, 6:00 - 7:30 pm
Tropical Sands Church, Palm Beach Gardens.
Open to the public & all levels of interest and experience
LINK HERE


Free virtual mindfulness sessions for Mindful Med Miami and Functional Medicine Club
with Gus Castellanos, MD
Sundays, 7 - 7:30 PMOpen to University of Miami students, faculty, staff, alums, and friends ๐ง๐ผโโ๏ธ All levels of experience welcome ๐ง๐ผโโ๏ธ
Info HERE
Serving those that are serving us because
๐their wellbeing is non-negotiable๐

BUILDING MINDFUL, THRIVING, AND RESILIENT
SOUTH FLORIDA COMMUNITIES
We are a diverse, dedicated group of mindfulness and mindfulness-based teachers and advocates committed to providing the benefits of mindfulness through Mindfulness-Based Programs, education, professional development, and events to our South Florida communities.
Offering virtual community mindfulness sessions on the 2nd Wednesday of the month, 7-8:00 pm ET.
Free, open to all
Register HERECheck Website HERE for info
Lectures and Talks
Mindfulness: A Resource to Manage Stress and Uncertainty During a Pandemicย

Recording of the Virtual 2 hr workshop presented by
Gus Castellanos, MD
for Albizu University on October 21, 2020
๐watch LINK HERE๐

Gus Castellanos presentation for "The Science of Wellness: Wellness of the Mind" course offered at Palm Beach State College's Institute of Excellence in Early Care and Education
January 2021
๐Watch HERE๐
๐งโโ๏ธ
Gus Castellanos guiding a morning meditation for the Sierra Tucson Virtual Alumni Retreat (S.T.A.R. 33)
RESILIENCE
recorded live October 2020 ๐

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