Inner Inmate Wisdumb, Mindfulness, and such
Mindfulness Based Individual Training
Gus Castellanos, MD"Your Personal Brainer"
As a retired Neurologist and Sleep Specialist, UMass certified MBSR teacher, and long-time meditator,Β I offer Mindfulness-Based Strategies on a 1-on-1 basis tailored to your needs - stress, burnout, insomnia, pain, cognitive skills, life transitions, and to deepen or broaden your meditation practice
Contact: gus@18mind.com/561 222 1928 to arrange. Available to meet virtually or at convenient locations thru-out South Florida
MBSR & Mindfulness Classes, Workshops, Offerings
Virtual Mindfulness Based Stress Reduction (MBSR)
taught by Gus Castellanos, MD
Next course:
Sundays, 9 - 11:30 am ET
June 11 - Aug 6, 2023
LINK To Register HERE
CEUs available
πscroll down to my nameπ
Free virtual mindfulness sessions for Mindful Med Miami and Functional Medicine Club
with Gus Castellanos, MD
Wednesdays, 7 - 7:30 PMOpen to University of Miami students, faculty, staff, alums, and friends π§πΌββοΈ All levels of experience welcome π§πΌββοΈ
for info contact ummsm.functionalmed@gmail.com
Serving those that are serving us because
πtheir wellbeing is non-negotiableπ
Lectures and Talks
Mindfulness: A Resource to Manage Stress and Uncertainty During a PandemicΒ
Recording of the Virtual 2 hr workshop presented by
Gus Castellanos, MD
for Albizu University on October 21, 2020
πwatch LINK HEREπ
Gus Castellanos presentation for "The Science of Wellness: Wellness of the Mind" course offered at Palm Beach State College's Institute of Excellence in Early Care and Education
January 2021
πWatch HEREπ
π§ββοΈ
Gus Castellanos guiding a morning meditation for the Sierra Tucson Virtual Alumni Retreat (S.T.A.R. 33)
RESILIENCE
recorded live October 2020 π

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