• HOME
  • ABOUT US
  • About Mindfulness/MBSR
  • Progams, workshops
  • Practice Recordings
  • Contact Us

Inner Inmate Wisdumb, Mindfulness, and such

Mindfulness Based Individual Training

Gus Castellanos, MD"Your Personal Brainer"
As a retired Neurologist and Sleep Specialist, UMass certified MBSR teacher, and long-time meditator,Β  I offer Mindfulness-Based Strategies on a 1-on-1 basis tailored to your needs - stress, burnout, insomnia, pain, cognitive skills, life transitions, and to deepen or broaden your meditation practice
Contact: gus@18mind.com/561 222 1928 to arrange. Available to meet virtually or at convenient locations thru-out South Florida

MBSR & Mindfulness Classes, Workshops, Offerings

Virtual Mindfulness Based Stress Reduction (MBSR)

taught by Gus Castellanos, MD
Next course: Sundays, 9 - 11:30 am ET June 11 - Aug 6, 2023
LINK To Register HERE CEUs available πŸ‘‰scroll down to my nameπŸ‘ˆ
Free virtual drop-in sessions πŸ™ Mid Week Mindfulness πŸ™ Wednesdays, noon - 12:45 pm ET led by Gus Castellanos & Debra Annane
Link Here To Register
Free virtual mindfulness sessions for Mindful Med Miami and Functional Medicine Club with Gus Castellanos, MD Wednesdays, 7 - 7:30 PMOpen to University of Miami students, faculty, staff, alums, and friends πŸ§˜πŸΌβ€β™‚οΈ All levels of experience welcome πŸ§˜πŸΌβ€β™‚οΈ for info contact ummsm.functionalmed@gmail.com
Serving those that are serving us because πŸ‘‰their wellbeing is non-negotiableπŸ‘ˆ

Lectures and Talks

Mindfulness: A Resource to Manage Stress and Uncertainty During a PandemicΒ 
Recording of the Virtual 2 hr workshop presented by Gus Castellanos, MD for Albizu University on October 21, 2020 πŸ‘‰watch LINK HEREπŸ‘ˆ
Gus Castellanos presentation for "The Science of Wellness: Wellness of the Mind" course offered at Palm Beach State College's Institute of Excellence in Early Care and Education January 2021 πŸ‘‰Watch HEREπŸ‘ˆ
πŸ§˜β€β™‚οΈ Gus Castellanos guiding a morning meditation for the Sierra Tucson Virtual Alumni Retreat (S.T.A.R. 33) RESILIENCE recorded live October 2020 πŸ‘‰

Video can’t be displayed

This video is not available.

Β© 2022 Agustin M Castellanos, M.D. All Rights Reserved

We use cookies to enable essential functionality on our website, and analyze website traffic. By clicking Accept you consent to our use of cookies. Read about how we use cookies.

Your Cookie Settings

We use cookies to enable essential functionality on our website, and analyze website traffic. Read about how we use cookies.

Cookie Categories
Essential

These cookies are strictly necessary to provide you with services available through our websites. You cannot refuse these cookies without impacting how our websites function. You can block or delete them by changing your browser settings, as described under the heading "Managing cookies" in the Privacy and Cookies Policy.

Analytics

These cookies collect information that is used in aggregate form to help us understand how our websites are being used or how effective our marketing campaigns are.