Inner Inmate Mindfulness, Wisdumb, and such
MBSR & Mindfulness Classes, Workshops, Offerings, Talks, and Lectures
Virtual Mindfulness Based Stress Reduction (MBSR)
taught by Gus Castellanos, MD
sponsored by Mindful Leader
Thursdays, 12:00-2:30 pm EDT
Apr 22 - June 17, 2021
LINK To Register HERE
👉scroll down to my pic👈
Virtual 6-week Stress Reduction thru Attention Training for Adults
taught by Gus Castellanos, MD
sponsored by Mindful Kids Miami
A research-backed 6 week mindfulness course designed and delivered at Nova Southeastern U to build emotional strength, resilience, and wellbeing by reducing stress, COVID distress, and mind wandering
Thursdays, April 29-June 3, 6 - 7:15 pm.
LINK HERE for info and LINK HERE to register
Free, Virtual Mindfulness Sessions
Mindfulness Community Sessions for ALL
Open to All Levels of Experience
develop mindfulness skills, cultivate compassion, build connection & community
meets on the 2nd & 4th Wednesdays of the month
7:00 - 8:00 pm Eastern Time
Registration Link for all sessions HERE
Facilitated by So Fla Mindfulness Coalition members:
Valerie York-Zimmerman, Peter Calin, Linda Freeman, Lina Castellanos, & Gus Castellanos
MINDFULNESS & MEDITATION FOR STRESS REDUCTION Wednesdays, 11:00-11:45 am ET.
supporting Mind Music Movement Foundation
Link HERE
Free virtual drop-in Mindfulness And More sessions in support of Connected Warriors and Sari Center
Tuesdays, 11am-noon ET
led by Gus Castellanos
Link To Join HERE
Call in number: (646) 558 8656 Meeting ID: 828 9901 5854
Serving those that are serving us because
👉their wellbeing is non-negotiable👈
Free weekly mindfulness sessions for Mindful Med Miami
with Gus Castellanos, MD
Wednesdays, 12 PM- 12:30 PM🩺Open to all University of Miami Miller School of Medicine 🧘🏼♂️ All levels of experience welcome 🧘🏼♂️
Info HERE
Lectures and Talks
Mindfulness: A Resource to Manage Stress and Uncertainty During a Pandemic
Recording of the Virtual 2 hr workshop presented by
Gus Castellanos, MD
for Albizu University on October 21, 2020
👉watch LINK HERE👈
Gus Castellanos presentation for "The Science of Wellness: Wellness of the Mind" course offered at Palm Beach State College's Institute of Excellence in Early Care and Education
January 2021
👉Watch HERE👈
Gus Castellanos guiding a morning meditation for the Sierra Tucson Virtual Alumni Retreat (S.T.A.R. 33)
RESILIENCE
recorded live October 2020 👉
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Mindfulness Based Individual Training
Gus Castellanos, MD"Your Personal Brainer"
As a retired Neurologist and Sleep Specialist and UMass CFM certified MBSR teacher, I offer Mindfulness Based Strategies on a 1-on-1/private basis for stress reduction, anxiety, sleep issues, burnout, life transition, & relapse prevention, as well as for vitality and well-being.To arrange please contact gus@18mind.com / 561 222 1928. I am available to meet in convenient locations thru-out Palm Beach, Broward, Martin & Miami-Dade Counties, as well as via Skype or Zoom
