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Inner Inmate Wisdumb, Mindfulness, and such

Mindfulness Based Individual Training

Gus Castellanos, MD"Your Personal Brainer"
As a retired Neurologist and Sleep Specialist and UMass CFM certified MBSR teacher, I offer Mindfulness Based Strategies on a 1-on-1/private basis for stress, anxiety, sleep issues, burnout, life transition, relapse prevention, well-being, as well as for broadening and deepening your mindfulness practice
Contact: gus@18mind.com / 561 222 1928 to arrange. Available to meet virtually via Zoom/Skype or at convenient locations thru-out South Florida

MBSR & Mindfulness Classes, Workshops, Offerings, Talks, and Lectures

Virtual Mindfulness Based Stress Reduction (MBSR)

taught by Gus Castellanos, MD
Tuesday, 6:00 - 8:30 PM ET, Augย 30 - October 25ย  Saturdays, 9- 11:30 am ET, Sept 17 - Nov 12
LINK To Register HERE for both classes ๐Ÿ‘‰scroll down to my name๐Ÿ‘ˆ

Stress Reduction Through Mindful Living

5-week in-person yoga and meditation program
with Holly Briscoe (yoga) & Gus Castellanos (mindfulness) in support of Mind, Music, Movement Foundation
Sept 28 - Oct 26, 6:00 - 7:30 pm Tropical Sands Church, Palm Beach Gardens. Open to the public & all levels of interest and experience LINK HERE
๐Ÿ™ Free virtual drop-in Mindfulness And More ๐Ÿ™ Wednesdays, noon - 12:30 pm ET led by Gus Castellanos
Link Here To Join
Free virtual mindfulness sessions for Mindful Med Miami and Functional Medicine Club with Gus Castellanos, MD Sundays, 7 - 7:30 PMOpen to University of Miami students, faculty, staff, alums, and friends ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ All levels of experience welcome ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ Info HERE
Serving those that are serving us because ๐Ÿ‘‰their wellbeing is non-negotiable๐Ÿ‘ˆ

BUILDING MINDFUL, THRIVING, AND RESILIENT

SOUTH FLORIDA COMMUNITIES

We are a diverse, dedicated group of mindfulness and mindfulness-based teachers and advocates committed to providing the benefits of mindfulness through Mindfulness-Based Programs, education, professional development, and events to our South Florida communities.
Offering virtual community mindfulness sessions on the 2nd Wednesday of the month, 7-8:00 pm ET. Free, open to all Register HERECheck Website HERE for info

Lectures and Talks

Mindfulness: A Resource to Manage Stress and Uncertainty During a Pandemicย 
Recording of the Virtual 2 hr workshop presented by Gus Castellanos, MD for Albizu University on October 21, 2020 ๐Ÿ‘‰watch LINK HERE๐Ÿ‘ˆ
Gus Castellanos presentation for "The Science of Wellness: Wellness of the Mind" course offered at Palm Beach State College's Institute of Excellence in Early Care and Education January 2021 ๐Ÿ‘‰Watch HERE๐Ÿ‘ˆ
๐Ÿง˜โ€โ™‚๏ธ Gus Castellanos guiding a morning meditation for the Sierra Tucson Virtual Alumni Retreat (S.T.A.R. 33) RESILIENCE recorded live October 2020 ๐Ÿ‘‰

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ยฉ 2022 Agustin M Castellanos, M.D. All Rights Reserved

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