Inner Inmate Wisdumb, Mindfulness, and such
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Mindfulness Based Individual Training
Gus Castellanos, MD"Your Personal Brainer"
As a retired Neurologist and Sleep Specialist and UMass CFM certified MBSR teacher, I offer Mindfulness Based Strategies on a 1-on-1/private basis for stress reduction, anxiety, sleep issues, burnout, life transition, & relapse prevention, as well as for vitality and well-being.
Contact: gus@18mind.com / 561 222 1928 to arrange. Available to meet virtually via Zoom/Skype or at convenient locations thru-out South Florida
MBSR & Mindfulness Classes, Workshops, Offerings, Talks, and Lectures
Virtual Mindfulness Based Stress Reduction (MBSR)
taught by Gus Castellanos, MD
with Mindful Leader
**next class coming soon**
LINK To Register HERE
👉scroll down to my pic👈
Mindful Living For Today's World
an IN-PERSON research-backed, mindfulness-based course to tackle the challenges of today's world
Red Thread Center in Stuart, Fl
Mondays, Sept 27 - Nov 1, 6:00 - 7:00 pm ET
Practice foundation mindfulness exercises with inquiry, and discuss pertinent topics, such as mindfulness research, working with anxiety and challenging emotions, thriving in uncertainty, connection, compassion, and resourcing. Home mindfulness practice (12-20 minutes per day) will be assigned each week
Tuition: $125 includes guided meditation instructions, recordings, handouts, and moreContact Darcy Flierl (772) 486 9109 or Gus Castellanos (561) 222 1928
or send message using the form below👇
BUILDING MINDFUL, THRIVING, AND RESILIENT
SOUTH FLORIDA COMMUNITIES
We are a diverse, dedicated group of mindfulness and mindfulness-based teachers and advocates committed to providing the benefits of mindfulness through Mindfulness-Based Programs, education, professional development, and events to our South Florida communities.
Offering free, virtual community mindfulness sessions on the 1st and 3rd Wednesdays of Oct, Nov, & Dec, from 7-8:00 pm ET. OPEN TO ALL
LINK HERE TO REGISTER
Website HERE
Link Here To Join
Call in number: (646) 558 8656 Meeting ID: 828 9901 5854
MINDFULNESS & MEDITATION FOR STRESS REDUCTION Wednesdays, 11:00-11:45 am ET.
supporting Mind Music Movement Foundation
Link HERE
Serving those that are serving us because
👉their wellbeing is non-negotiable👈
Free weekly mindfulness sessions for Mindful Med Miami
with Gus Castellanos, MD
Wednesdays, 12 PM- 12:30 PMOpen to University of Miami students, faculty, staff, alums, and friends 🧘🏼♂️ All levels of experience welcome 🧘🏼♂️
Info HERE
Lectures and Talks
Mindfulness: A Resource to Manage Stress and Uncertainty During a Pandemic
Recording of the Virtual 2 hr workshop presented by
Gus Castellanos, MD
for Albizu University on October 21, 2020
👉watch LINK HERE👈
Gus Castellanos presentation for "The Science of Wellness: Wellness of the Mind" course offered at Palm Beach State College's Institute of Excellence in Early Care and Education
January 2021
👉Watch HERE👈
🧘♂️
Gus Castellanos guiding a morning meditation for the Sierra Tucson Virtual Alumni Retreat (S.T.A.R. 33)
RESILIENCE
recorded live October 2020 👉
