.jpeg)
Mindfulness Based Individual Training
Gus Castellanos, MD"Your Personal Brainer"
As a retired Neurologist and Sleep Specialist and UMass CFM certified MBSR teacher, I offer Mindfulness Based Strategies on a 1-on-1/private basis for stress, anxiety, sleep issues, burnout, life transition, relapse prevention, well-being, as well as for broadening and deepening your mindfulness practice
Contact: gus@18mind.com / 561 222 1928 to arrange. Available to meet virtually via Zoom/Skype or at convenient locations thru-out South Florida
MBSR & Mindfulness Classes, Workshops, Offerings, Talks, and Lectures
Virtual Mindfulness Based Stress Reduction (MBSR)
taught by Gus Castellanos, MD
Tuesday, 6:00 - 8:30 PM ET, Aug 30 - October 25
Saturdays, 9- 11:30 am ET, Sept 17 - Nov 12
LINK To Register HERE for both classes
👉scroll down to my name👈
Stress Reduction Through Mindful Living
5-week in-person yoga and meditation program
with Holly Briscoe (yoga) & Gus Castellanos (mindfulness)
in support of Mind, Music, Movement Foundation
Sept 28 - Oct 26, 6:00 - 7:30 pm
Tropical Sands Church, Palm Beach Gardens.
Open to the public & all levels of interest and experience
LINK HERE
Free virtual mindfulness sessions for Mindful Med Miami and Functional Medicine Club
with Gus Castellanos, MD
Sundays, 7 - 7:30 PMOpen to University of Miami students, faculty, staff, alums, and friends 🧘🏼♂️ All levels of experience welcome 🧘🏼♂️
Info HERE
Serving those that are serving us because
👉their wellbeing is non-negotiable👈
BUILDING MINDFUL, THRIVING, AND RESILIENT
SOUTH FLORIDA COMMUNITIES
We are a diverse, dedicated group of mindfulness and mindfulness-based teachers and advocates committed to providing the benefits of mindfulness through Mindfulness-Based Programs, education, professional development, and events to our South Florida communities.
Offering virtual community mindfulness sessions on the 2nd Wednesday of the month, 7-8:00 pm ET.
Free, open to all
Register HERECheck Website HERE for info
Lectures and Talks
Mindfulness: A Resource to Manage Stress and Uncertainty During a Pandemic
Recording of the Virtual 2 hr workshop presented by
Gus Castellanos, MD
for Albizu University on October 21, 2020
👉watch LINK HERE👈
Gus Castellanos presentation for "The Science of Wellness: Wellness of the Mind" course offered at Palm Beach State College's Institute of Excellence in Early Care and Education
January 2021
👉Watch HERE👈
🧘♂️
Gus Castellanos guiding a morning meditation for the Sierra Tucson Virtual Alumni Retreat (S.T.A.R. 33)
RESILIENCE
recorded live October 2020 👉
