Inner Inmate Wisdumb, Mindfulness, and such
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Mindfulness Based Individual Training
Gus Castellanos, MD"Your Personal Brainer"
As a retired Neurologist and Sleep Specialist and UMass CFM certified MBSR teacher, I offer Mindfulness Based Strategies on a 1-on-1/private basis for stress reduction, anxiety, sleep issues, burnout, life transition, & relapse prevention, as well as for vitality and well-being.
Contact: gus@18mind.com / 561 222 1928 to arrange. Available to meet virtually via Zoom/Skype or at convenient locations thru-out South Florida
MBSR & Mindfulness Classes, Workshops, Offerings, Talks, and Lectures
Virtual Mindfulness Based Stress Reduction (MBSR)
taught by Gus Castellanos, MD
with Mindful Leader
Sundays 9 - 11:30 am ET, Jan 16 - Mar 13, 2022
LINK To Register HERE
👉scroll down to my pic👈
Building a Mindful Foundation For Today’s World
taught by Gus Castellanos, MDUMass Certified Mindfulness teacher, Retired Neurologist
a 6-week research-backed mindfulness course to learn and practice foundational mindfulness exercises, and discuss pertinent topics for working with the challenges and gifts we are experiencing these days.
Tuesdays, 6 to 7 pm ET
Jan 18 - Feb 22, 2022
The Red Thread Center
654 SE Monterey Rd, Stuart, FL
Tuition: $150 includes didactic lessons, guided meditation instructions, recordings, handouts, and more
info/to register contact Darcy Flierl (772) 486 9109 or Gus Castellanos (561) 222 1928
BUILDING MINDFUL, THRIVING, AND RESILIENT
SOUTH FLORIDA COMMUNITIES
We are a diverse, dedicated group of mindfulness and mindfulness-based teachers and advocates committed to providing the benefits of mindfulness through Mindfulness-Based Programs, education, professional development, and events to our South Florida communities.
Offering free, virtual community mindfulness sessions on the 1st and 3rd Wednesdays of Oct, Nov, & Dec, from 7-8:00 pm ET. OPEN TO ALL
LINK HERE TO REGISTER
Website HERE
MINDFULNESS & MEDITATION FOR STRESS REDUCTION Wednesdays, 11:00-11:45 am ET.
supporting Mind Music Movement Foundation
Link HERE
Serving those that are serving us because
👉their wellbeing is non-negotiable👈
Free weekly mindfulness sessions for Mindful Med Miami
with Gus Castellanos, MD
Wednesdays, 8 - 8:30 PMOpen to University of Miami students, faculty, staff, alums, and friends 🧘🏼♂️ All levels of experience welcome 🧘🏼♂️
Info HERE
Lectures and Talks
Mindfulness: A Resource to Manage Stress and Uncertainty During a Pandemic
Recording of the Virtual 2 hr workshop presented by
Gus Castellanos, MD
for Albizu University on October 21, 2020
👉watch LINK HERE👈
Gus Castellanos presentation for "The Science of Wellness: Wellness of the Mind" course offered at Palm Beach State College's Institute of Excellence in Early Care and Education
January 2021
👉Watch HERE👈
🧘♂️
Gus Castellanos guiding a morning meditation for the Sierra Tucson Virtual Alumni Retreat (S.T.A.R. 33)
RESILIENCE
recorded live October 2020 👉
