Inner Inmate Mindfulness, Wisdumb, and such

MBSR & Mindfulness Classes, Workshops, Offerings, Talks, and Lectures

Virtual Mindfulness Based Stress Reduction

taught by Gus Castellanos, MD
sponsored by Mindful Leader  Tuesdays, 6:00-8:30 pm EST  Mar 9 - May 4, 2021
LINK To Register HERE 👉scroll down to my pic👈
Free, Virtual Mindfulness Sessions

Mindfulness Community Sessions for ALL

Open to All Levels of Experience develop mindfulness skills, cultivate compassion, gratitude, & generosity, build connection & community
meets on the 2nd & 4th Wednesdays of the month 7:00 - 8:00 pm Eastern Time Registration Link for all sessions HERE
Facilitated by So Fla Mindfulness Coalition members: Valerie York-Zimmerman, Peter Calin, Linda Freeman, Lina Castellanos, & Gus Castellanos
Free virtual drop-in Mindfulness And More sessions in support of Connected Warriors and Sari Center Tuesdays, 11am-noon ET led by Gus Castellanos
Link To Join HERE Call in number: (646) 558 8656 Meeting ID: 828 9901 5854
Serving those that are serving us because 👉their wellbeing is non-negotiable👈
🙏Free weekly mindfulness sessions for Mindful Med Miami with Gus Castellanos, MD Wednesdays, 12PM- 12:30 PM
🩺Open to all University of Miami Miller School of Medicine students, interns, residents & faculty.
🧘🏼‍♂️ All levels of experience welcomed 🧘🏼‍♂️ Info HERE

Lectures and Talks

Mindfulness: A Resource to Manage Stress and Uncertainty During a Pandemic 
Recording of the Virtual 2 hr workshop presented by Gus Castellanos, MD for Albizu University on October 21, 2020 👉watch LINK HERE👈
Gus Castellanos presentation for "The Science of Wellness: Wellness of the Mind" course offered at Palm Beach State College's Institute of Excellence in Early Care and Education January 2021 👉Watch HERE👈
Gus Castellanos guiding a morning meditation for the Sierra Tucson Virtual Alumni Retreat (S.T.A.R. 33) RESILIENCE recorded live October 2020 👉
Mindfulness Based Individual Training Gus Castellanos, MD
"Your Personal Brainer"
As a retired Neurologist and Sleep Specialist and UMass CFM certified MBSR teacher, I offer Mindfulness Based Strategies on a 1-on-1/private basis for stress reduction, anxiety, sleep issues, burnout, life transition, & relapse prevention, as well as for vitality and well-being.
To arrange please contact gus@18mind.com / 561 222 1928. I am available to meet in convenient locations thru-out Palm Beach, Broward, Martin & Miami-Dade Counties, as well as via Skype or Zoom
© 2020 AGUSTIN M CASTELLANOS, M.D. All Rights Reserved