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Mindfulness Based Individual Training
Gus Castellanos, MD"Your Personal Brainer"
As a retired Neurologist and Sleep Specialist, UMass certified MBSR teacher, and long-time meditator, I offer Mindfulness-Based Strategies on a 1-on-1 basis tailored to your needs - stress, burnout, insomnia, pain, cognitive skills, life transitions, and to deepen or broaden your meditation practice
Contact: gus@18mind.com/561 222 1928 to arrange. Available to meet virtually or at convenient locations thru-out South Florida
MBSR & Mindfulness Classes, Workshops, Offerings
Virtual Mindfulness Based Stress Reduction (MBSR)
taught by Gus Castellanos, MD
Next courses:
Sundays, 9 - 11:30 am ET starting Feb 12, 2023
and
Mondays, 6 - 8:30 pm ET starting Mar 6, 2023
LINK To Register HERE
👉scroll down to my name👈
Free virtual mindfulness sessions for Mindful Med Miami and Functional Medicine Club
with Gus Castellanos, MD
Wednesdays, 7 - 7:30 PMOpen to University of Miami students, faculty, staff, alums, and friends 🧘🏼♂️ All levels of experience welcome 🧘🏼♂️
for info contact ummsm.functionalmed@gmail.com
Serving those that are serving us because
👉their wellbeing is non-negotiable👈
Lectures and Talks
Mindfulness: A Resource to Manage Stress and Uncertainty During a Pandemic
Recording of the Virtual 2 hr workshop presented by
Gus Castellanos, MD
for Albizu University on October 21, 2020
👉watch LINK HERE👈
Gus Castellanos presentation for "The Science of Wellness: Wellness of the Mind" course offered at Palm Beach State College's Institute of Excellence in Early Care and Education
January 2021
👉Watch HERE👈
🧘♂️
Gus Castellanos guiding a morning meditation for the Sierra Tucson Virtual Alumni Retreat (S.T.A.R. 33)
RESILIENCE
recorded live October 2020 👉
