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Mindfulness Based Individual Training
Gus Castellanos, MD"Your Personal Brainer"
As a retired Neurologist and Sleep Specialist and UMass CFM certified MBSR teacher, I offer Mindfulness Based Strategies on a 1-on-1/private basis for stress, anxiety, sleep issues, burnout, life transition, relapse prevention, well-being, as well as for broadening and deepening your mindfulness practice
Contact: gus@18mind.com / 561 222 1928 to arrange. Available to meet virtually via Zoom/Skype or at convenient locations thru-out South Florida
MBSR & Mindfulness Classes, Workshops, Offerings, Talks, and Lectures
Virtual Mindfulness Based Stress Reduction (MBSR)
taught by Gus Castellanos, MD
with Mindful Leader
Fridays, May 27 - July 29, 12 - 2:30 pm ET
Sundays, June 12 - Aug 7, 9:00 - 11:30 am ET
LINK To Register HERE for both classes
👉scroll down to my name👈
Mindful Living For Today’s World
with Gus Castellanos, MDUMass Certified Mindfulness teacher, Retired Neurologist
The Red Thread Center
654 SE Monterey Rd, Stuart, FL
In-person drop-in sessions open to all:
May 3 & 17 and June7 & 21, 6 - 7:00 pm ET
donations accepted
register: Darcy (772) 486 9109 or Gus (561) 222 1928
Next 6-week course at Red Thread Center TBA
research-backed mindfulness course to learn and practice foundational mindfulness exercises, and discuss pertinent topics for working with the challenges we are experiencing these days.
Tuition: $150 includes didactic lessons, guided meditation instructions, recordings, handouts, and more
info/to register contact Darcy Flierl (772) 486 9109 or Gus Castellanos (561) 222 1928
MINDFULNESS FOR STRESS REDUCTION
Wednesdays, 11:00-11:45 am ET
Link HERE
Free virtual mindfulness sessions for Mindful Med Miami and Functional Medicine Club
with Gus Castellanos, MD
Sundays, 7 - 7:30 PMOpen to University of Miami students, faculty, staff, alums, and friends 🧘🏼♂️ All levels of experience welcome 🧘🏼♂️
Info HERE
Serving those that are serving us because
👉their wellbeing is non-negotiable👈
BUILDING MINDFUL, THRIVING, AND RESILIENT
SOUTH FLORIDA COMMUNITIES
We are a diverse, dedicated group of mindfulness and mindfulness-based teachers and advocates committed to providing the benefits of mindfulness through Mindfulness-Based Programs, education, professional development, and events to our South Florida communities.
Offering community mindfulness sessions thru-out the year, in-person and virtually Check Website HERE for info
Lectures and Talks
Mindfulness: A Resource to Manage Stress and Uncertainty During a Pandemic
Recording of the Virtual 2 hr workshop presented by
Gus Castellanos, MD
for Albizu University on October 21, 2020
👉watch LINK HERE👈
Gus Castellanos presentation for "The Science of Wellness: Wellness of the Mind" course offered at Palm Beach State College's Institute of Excellence in Early Care and Education
January 2021
👉Watch HERE👈
🧘♂️
Gus Castellanos guiding a morning meditation for the Sierra Tucson Virtual Alumni Retreat (S.T.A.R. 33)
RESILIENCE
recorded live October 2020 👉
