Inner Inmate Mindfulness and Wisdumb

South Florida's most experienced MBSR & Mindfulness Based Program teacher

Gus Castellanos, M.D.

retired Neurologist and Sleep Specialist UMass certified Mindfulness Based Stress Reduction (MBSR) teacher mindfulness-based program teacher and researcher Research Consultant, Florida International University School of Public Health Long-term mindfulness and Vipassana practitioner

I used to study the brains of others; now I study the mind, but gratefully only mine! I used to help other people sleep; now I help myself Awaken!

I provide a range of mindfulness offerings, including Mindfulness-Based Stress Reduction (MBSR) and other evidence-based programs designed to support your physical and mental well-being. Through workshops, classes, lectures, conferences, and personalized one-on-one training, I aim to help you reduce stress, enhance productivity, and improve your overall quality of life. These programs focus on cultivating present-moment awareness, compassion, and a sense of balance. Whether you're new to mindfulness or an experienced practitioner looking to deepen your practice, my offerings are tailored to meet your needs. Everyone is welcome.