• HOME
  • ABOUT US
  • About Mindfulness/MBSR
  • Progams, workshops
  • Practice Recordings
  • Contact Us

Inner Inmate Mindfulness, Wisdumb and such

South Florida's most experienced MBSR & Mindfulness Based Program teacher

Gus Castellanos, M.D.

retired Neurologist and Sleep Specialist UMass certified Mindfulness Based Stress Reduction teacher mindfulness practitioner and researcher
I used to study the brain, but only the brains of others; now I study the mind, gratefully only mine! I used to help other people sleep; now I help myself Awaken!
Thank you for your interest in Mindfulness and Mindfulness Based Stress Reduction. My offerings are available for those new to mindfulness, as well as more experienced practitioners who want to deepen their practice. All are welcome. Along with 8-week Mindfulness-Based Stress Reduction (MBSR) courses, I offer a variety of workshops, classes, lectures, conferences, and one-on-one coaching sessions. These are all design to improve your health, reduce stress, pain, and suffering, as well as enhance productivity, creativity, and the quality of your life. The classes will both introduce & deepen the practices of Mindfulness, Compassion, and Sanity.
© 2020 AGUSTIN M CASTELLANOS, M.D. All Rights Reserved

We use cookies to enable essential functionality on our website, and analyze website traffic. By clicking Accept you consent to our use of cookies. Read about how we use cookies.

Your Cookie Settings

We use cookies to enable essential functionality on our website, and analyze website traffic. Read about how we use cookies.

Cookie Categories

Essential

These cookies are strictly necessary to provide you with services available through our websites. You cannot refuse these cookies without impacting how our websites function. You can block or delete them by changing your browser settings, as described under the heading "Managing cookies" in the Privacy and Cookies Policy.

Analytics

These cookies collect information that is used in aggregate form to help us understand how our websites are being used or how effective our marketing campaigns are.