• HOME
  • ABOUT US
  • About Mindfulness/MBSR
  • Progams, workshops
  • Practice Recordings
  • Contact Us

Inner Inmate Mindfulness and Wisdumb

South Florida's most experienced MBSR & Mindfulness Based Program teacher

Gus Castellanos, M.D.

adjunct instructor Nova Southeastern Abraham S. Fischler College of Education & School of Criminal Justice retired Neurologist and Sleep Specialist UMass certified Mindfulness Based Stress Reduction (MBSR) teacher mindfulness based program teacher and researcher long term mindfulness and vipassana practitioner
I used to study the brains of others; now I study the mind, but gratefully only mine! I used to help other people sleep; now I help myself Awaken!
I provide a range of mindfulness offerings, including Mindfulness-Based Stress Reduction (MBSR) and other evidence-based programs designed to support your physical and mental well-being. Through workshops, classes, lectures, conferences, and personalized one-on-one training, I aim to help you reduce stress, enhance productivity, and improve your overall quality of life. These programs focus on cultivating present-moment awareness, compassion, and a sense of balance. Whether you're new to mindfulness or an experienced practitioner looking to deepen your practice, my offerings are tailored to meet your needs. Everyone is welcome.
© 2025 Agustin M Castellanos, M.D. All Rights Reserved

We use cookies to enable essential functionality on our website, and analyze website traffic. By clicking Accept you consent to our use of cookies. Read about how we use cookies.

Your Cookie Settings

We use cookies to enable essential functionality on our website, and analyze website traffic. Read about how we use cookies.

Cookie Categories
Essential

These cookies are strictly necessary to provide you with services available through our websites. You cannot refuse these cookies without impacting how our websites function. You can block or delete them by changing your browser settings, as described under the heading "Managing cookies" in the Privacy and Cookies Policy.

Analytics

These cookies collect information that is used in aggregate form to help us understand how our websites are being used or how effective our marketing campaigns are.