Inner Inmate Mindfulness, Wisdumb and such

I don't need to know if I am coming or going, I just need to be mindful of where I am...


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South Florida's most experienced  MBSR  & Mindfulness Based Program teacher

Gus Castellanos, MD 

retired Neurologist and Sleep Specialist 

 UMass certified Mindfulness Based Stress Reduction teacher  

   mindfulness practitioner and researcher 

I used to study the brain, but only the brains of others; now I study the mind, gratefully only mine! 

I used to help other people sleep; now I help myself Awaken!

Thank you for your interest in Mindfulness and Mindfulness Based Stress Reduction.  These offerings are available for those new to mindfulness, as well as more experienced practitioners who want to deepen their practice. All are welcome. Along with 8-week Mindfulness-Based Stress Reduction (MBSR) courses,  I offer a variety of workshops, classes, lectures, conferences and one-on-one coaching sessions. These are all design to improve your health, reduce stress, pain and suffering, as well as enhance productivity, creativity and the quality of your life. The classes will both introduce & deepen the practices of Mindfulness, Compassion and Sanity. 

Your generosity helps sponsor those that cannot afford mindfulness classes
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