Inner Inmate Mindfulness, Wisdumb and such

South Florida's most experienced MBSR & Mindfulness Based Program teacher

Gus Castellanos, M.D.

retired Neurologist and Sleep Specialist

UMass certified Mindfulness Based Stress Reduction teacher

mindfulness practitioner and researcher

I used to study the brain, but only the brains of others; now I study the mind, gratefully only mine!

I used to help other people sleep; now I help myself Awaken!

Thank you for your interest in Mindfulness and Mindfulness Based Stress Reduction. My offerings are available for those new to mindfulness, as well as more experienced practitioners who want to deepen their practice. All are welcome. Along with 8-week Mindfulness-Based Stress Reduction (MBSR) courses, I offer a variety of workshops, classes, lectures, conferences, and one-on-one coaching sessions. These are all design to improve your health, reduce stress, pain, and suffering, as well as enhance productivity, creativity, and the quality of your life. The classes will both introduce & deepen the practices of Mindfulness, Compassion, and Sanity.