Inner Inmate Mindfulness, Wisdumb and such

South Florida's most experienced MBSR & Mindfulness Based Program teacher

Gus Castellanos, M.D.

retired Neurologist and Sleep Specialist UMass certified Mindfulness Based Stress Reduction (MBSR) teacher mindfulness based program teacher and researcher long term mindfulness and vipassana practitioner

I used to study the brains of others; now I study the mind, but gratefully only mine! I used to help other people sleep; now I help myself Awaken!

Along with Mindfulness-Based Stress Reduction (MBSR) and other researched-backed mindfulness based programs, I offer various workshops, classes, lectures, conferences, and one-on-one training sessions designed to improve your health, reduce stress, pain, and suffering, boost productivity, and increase the quality of your life. these workshops and programs aim to cultivate Mindfulness as nonjudgemental present moment awareness, Compassion, and Sanity. My offerings are suitable for all levels of experience, whether new to mindfulness or more experienced practitioners who want to deepen their practice. All are welcome.