Inner Inmate Mindfulness, Wisdumb and such

I don't need to know if I am coming or going, I just need to be mindful of where I am...

Subscribe to my mindfulness newsletter list to be kept updated on all the Mindfulness offerings in South Florida

* indicates required

View previous campaigns.

Mindfulness and MBSR classes, offerings, and more!

A listing of the Mindfulness & MBSR classes I teach through out South Florida, including Martin, Palm Beach and Miami-Dade Counties.

 Mindfulness Based Individual coaching

 As a retired Neurologist and Sleep Specialist and UMass CFM certified MBSR teacher, I offer Mindfulness Based Strategies on a 1-on-1/private basis for stress reduction, anxiety, sleep issues, burnout, life transition, & relapse prevention, as well as for vitality and well-being.

To arrange please contact me by email, gus@18mind.com or by calling 561 222 1928. I am available to meet in convenient locations thru-out Palm Beach, Broward, Martin & Miami-Dade Counties, as well as via Skype or Zoom.

Your generosity helps sponsor those that cannot afford mindfulness classes

Mindfulness Based Stress Reduction  

with UMindfulness

(Amishi Jha & Scott Rogers)

 

NEXT OFFERING FALL 2019


 University of Miami Wellness Center, Coral Gables campus  


In this 8-week program, facilitated by Gus Castellanos, M.D., participants will learn about mindfulness and practices to increase self-awareness, self-regulation, and compassion, as well as tools to cope more effectively with both short and long-term stressors. No prior experience or knowledge about mindfulness is required. Graduates of the course report improve focus, resiliency, and the capacity to recover more quickly from challenging events.


CEs available through International Seminars Group for Psychologists, Social Workers, Marital and Family Therapists, Mental Health Counselors & NURSES!




 Register for MBSR course Click here

for questions, contact gus@18mind.com 

Mindfulness-Based Stress Reduction


STRESS REDUCTION Thru MINDFUL LIVING     

 

Next class Fall 2019

 Stay attentive 


  Good Samaritan Hospital, West Palm Beach


 CEs available through International Seminars Group for Psychologists, Social Workers, Marital and Family Therapists, Mental Health Counselors & NURSES!


Discounts for all 1st Responders and their families.


if interested &/or to register: gus@18mind.com - 561 222 1928

Mindfulness Based Stress Reduction for Adults
 
Mindfulness Based Stress Reduction 
for adults and open to the public  
with
Gus Castellanos, MD
(UMass CFM Certified MBSR Teacher)

April 2 – May 21 

6:00 p.m. – 8:30 p.m.
April 2 – May 21 

6:00 p.m. – 8:30 p.m.
Next class Fall 2019 

Mindful kids Miami office, South Miami

offering 26 Master Plans Points for Miami Dade Co teachers as well as CEs for Psychologists, LCSW, LMFT, LMHC
Gus Castellanos, MD 
will teach
Mindfulness Based Stress Reduction 
with the University of Miami Osher Center For Integrative Medicine

Next class Fall 2019
Orientation Session June 1st, 2:00 pm – 3:30 pm
 UHealth Fitness and Wellness Center, Miami, Fl
For those of you have that have asked, "after MBSR, what's next?" 
UMass Certified MBSR teachers, 
Gus Castellanos and Mary Beth Stern present

MINDFULNESS 2.0 
Join us in exploring more thoroughly the fundamental principles of the formal and informal practice of mindfulness. We will go deeper and broader into mindfulness, vulnerability, resilience, mindful listening/speech, and loving kindness/self-compassion

Next offering Fall 2019

Mindfulness - using the mind to change the brain to change the mind for the benefit of self & others - is not just an act of Compassion, Sanity & Wisdom, but of Wholeness, engaging the left brain and right brain ~ Mindfulness, real know-brainer!